The Truth About Stress

November 29, 2016

The Truth About Stress

11/29/2016

Stress impacts all of our lives, but do we really understand the effect it takes on us mentally, physically and emotionally? This week Ross is joined by Dr. Arthur Ciaramicoli, author of The Stress Solution, to break it all down for us. Dr. Ciaramicoli will discuss the importance of differentiating between sympathy and empathy, and how empathy can actually reduce our stress levels. He and Ross also examine how stress impacts addiction treatment and the sneaky ways stress interferes with self care. For anyone looking to improve their quality of life for any reason, this episode is definitely a must!

Recent Episodes

The Truth About Stress

November 29, 2016

The Truth About Stress

11/29/2016

Stress impacts all of our lives, but do we really understand the effect it takes on us mentally, physically and emotionally? This week Ross is joined by Dr. Arthur Ciaramicoli, author of The Stress Solution, to break it all down for us. Dr. Ciaramicoli will discuss the importance of differentiating between sympathy and empathy, and how empathy can actually reduce our stress levels. He and Ross also examine how stress impacts addiction treatment and the sneaky ways stress interferes with self care. For anyone looking to improve their quality of life for any reason, this episode is definitely a must!

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